LSW Mind Cards – Judith Makes…

Prompts -15 Jan 2021

Polite company

“It’s never a good idea to discuss religion or politics with people you don’t really know.” Agree or disagree?

Afternoon, sorry for the delay in this the last of the mini Sleep Well course.
Friday was the last day of LSW Sleep Well mini course. However, it was also the launch of LSW Sleep Well collection. The LSW Sleep Well Collection consists of five guided meditations designed to help you have a deep, quality sleep. LSW are giving everyone access to the first of the five recordings for free. Use what you have learned from this mini course. Put your bedtime routine into practice, prime yourself to get as relaxed as you can possibly be and allow yourself to listen to the voice as you drift off. The important thing to remember with these recordings is that you can fall asleep at any time. It doesn’t matter if you fall asleep immediately or after the recording has ended… your unconscious will be listening and understanding everything that is said without the need for your conscious mind to do anything at all… except relax. So, let go of any worries or stress, maybe have a little stretch of your muscles, your arms, your legs. Shake away the tensions of the day and get ready to go into a deep and restful sleep.

You can access the recordings here and download the first recording ‘Sleep Well Introduction’ simply add it to your basket and use the code ‘sleepeasy’ at checkout.

Enjoy

Mindful Journey 24

Please note these are copyrighted to LSW Mind Cards

Disclaimer : The Adverts on my blog may contain affiliate links, If you click on any of my affiliate links and make a purchase, I may receive a small commission at no extra cost to you. All commission received is put back into creating more and donated to North Tyneside Art Studio, which is a charity for people experiencing Mental Health problems since 1991. Your support in using these links is very much appreciated!